Our digital detox and silent retreats help you to take a step back from the hectic schedule, pressure and stress of your daily lives. Our programmes incorporate mindfulness-based exercises, breathwork, meditation and journaling as well as therapeutic art activities. The retreats are hosted at our farm which offers a calm and relaxing environment for you to wind down. We will guide you to connect with nature and yourself in daily sunrise and sunset sessions, breathwork and meditations.
Please note that all detox retreats are alcohol, sugar and meat free. We do consider any specific allergies or dietary requirements in addition to that.
Experience of previous participants
- Juliane is an amazing coach and the experience in a serene environment away from the concrete jungle was what I needed. I enjoyed my weekend from the breath and reflect retreat, and it was an experience that helped me realign my goals for the year.
- The sunrise breathing, meditation and cinnamon tea was my absolute fav experience. Thank you Juliane and team 😊
- This is a welcoming, open and inclusive space. The host is amazing at prompting and encouraging one to act intuitively.
Our Body Reset and Detox retreat
Our Body Reset and Detox retreats focus on your body. It is a combination of a healthy and transformative diet as well as nutritional advice relaxation, mindfulness activities. The set up at our farm offers a calm and relaxing environment for you to wind down. We will guide you to connect with nature and yourself in daily sunrise and sunset session, breathwork and meditations.
We serve healthy and organic food that is prepared in line with a strict alkaline diet. The one-week structured diet was developed to reset your body and strengthen your gut health. The weekend programme also has great health effects; however, we recommend a whole week if you are struggling with an upset stomach, IBS, chronic pains, psychosomatic symptoms or a sense of fatigue. We will ask you to begin the programme at home with a two-day cleanse before coming to the retreat.
The retreat will be hosted by Juliane (Masters in psychology and systemic therapist) in collaboration with Caroline Makamu (Diploma Course in Nutrition – expected to finish in December 2024). It includes one consultation with Caroline to develop a nutrition plan and one follow-up call for 21 days after the retreat.
Mind Reset and Detox retreat
This retreat focused on calming your mind through a combination of mindfulness-based exercises incorporating breathwork, meditation and journaling as well as therapeutic art activities that will help you to centre yourself and prepare for the year to come.
Our retreats are hosted at our farm which offers a calm and relaxing environment for you to wind down. We will guide you to connect with nature and yourself in daily sunrise and sunset sessions, breathwork and meditations.
Our Mind Reset and Detox Retreat is designed to provide you with the space, tools, and support to clear mental clutter, release built-up stress, and restore your inner balance. Whether you’re looking to disconnect, recharge, or find clarity, our Mind Reset and Detox Retreat is the perfect opportunity to let go of what no longer serves you and make room for a renewed sense of peace and purpose.
We serve healthy and organic food that will strengthen your body and help your mind to recover and regain strength.
Digital Detox & Silent retreat
Take a break from the constant noise and distractions of daily life and gift yourself the rare opportunity to unplug, reflect, and reconnect with your inner self. Our silent retreats offer an ideal opportunity for you to take a step back from the hectic schedule, pressure and stress of your daily lives.
Over the course of this weekend, participants will fully embrace silence, allowing space for personal reflection, mindfulness, and inner calm. To support the process of true disconnection, you’ll hand in your phones and devices at the beginning of the retreat, freeing yourself from the demands of screens and notifications. This intentional digital detox enables you to be fully present in the moment and immerse yourself in the serenity of our farm’s natural surroundings.
We understand the importance of staying accessible for emergencies, so our facilitators will ensure that your emergency contact details are available to relay any urgent messages. If you have a specific need to access your phone for a limited time each day, please let us know in advance, and we will work with you to find a balanced solution.
This retreat is ideal for anyone looking to:
- Reset their mind and body in a calm, supportive environment.
- Develop mindfulness and gain clarity through silence.
- Experience the freedom of living without digital distractions.
Surrounded by the soothing beauty of nature, this retreat offers a much-needed pause from the fast-paced world, providing the time and space to reconnect with what truly matters.
Join our retreats today
Book your spot at one of our retreats today. Contact me via email, phone or WhatsApp, I am here to answer any questions you might have.
