Current Articles

In conflicts, our emotions often hide deeper intentions. Both partners usually want the same thing: a solution and a stronger relationship. Behaviors like withdrawal or anger often come from a place of care. By reframing frustrations as wishes, like "I wish we could balance the workload," we foster empathy and understanding. At the core of conflicts are our fundamental needs—safety, connection, and respect. Acknowledging these needs helps break the cycle of conflict and build intimacy. By digging...

Our lives have become incredibly busy - and many of us feel overwhelmed or even burned out. This article explains the physical, emotional, and social symptoms of burnout to help you identify if you might be at risk of burnout. Recognizing the signs and prioritizing rest, self-care, and support are essential steps toward recovery.

John Gottman has identified four behaviours that are most harmful to relationships and should be avoided if we want to build healthy, happy connections.Criticizing your partner, being defensive, showing contempt and putting up a wall. In this article, I will share how you can calm yourself down and help your partner to get out of these patterns.

Challenges or conflicts in relationships can feel so overwhelming that we simply shut down - some go silent or leave the room, others accuse or even attack their partner. In such moments, we are not only in a conflict with our partner, but also with ourselves, often due to past experiences. Understanding our underlying beliefs can help us to find a better way to interact when we feel challenges.

“Improving communication” is probably the most common answer of my clients what they would like to change in their relationship. Completely understandable: Poor communication can quickly lead to unnecessary misunderstandings, hurtful fights, and escalating conflicts that cause pain and heartache. And hand to heart, we all have to work on our communication.

We all wear rose tinted glasses in the beginning of our relationship - but at the same time, we know how many relationships deteriorate over time - to the point that we fail to understand how we got here. Many of my clients want to protect their relationships from this sad development and strengthen them from the beginning - for this, I have developed the concept of the “state of the relationship chats”.

Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.

Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.

Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.

The connection between our behavior, body, and mind is profound. How we treat ourselves—physically, mentally, and emotionally—shapes not only our health but also our overall well-being. This article explains how deeply our daily habits and choices impact our lives and how we can live healthier.

Infidelity can be devastating, but it doesn't have to end a relationship. Healing starts with accountability and open communication. By addressing underlying issues and working to rebuild trust, couples can navigate the path to recovery. This article offers key steps to turn betrayal into an opportunity for growth, helping partners emerge stronger and more connected.

A toxic relationship is characterized by harmful patterns that cause emotional or physical pain. Signs include constant negativity, manipulation, and unresolved conflicts, leading to anxiety and low self-worth. These relationships can create an addictive cycle of highs and lows, making it difficult to break free.

Revitalize your relationship by adopting mindful habits. Create shared rituals, prioritize quality time, and enhance communication. Explore new activities together and, if needed, seek professional support to navigate deeper issues. With consistent effort, you can strengthen your bond and enjoy a more fulfilling connection.

Engage in one of my favorite meditations where you breathe in positivity and exhale the weight of the world. This practice focuses on embracing what uplifts you while releasing any burdensome emotions, allowing for a tranquil and rejuvenating experience.

Are sexless marriages normal? Many couples face periods where intimacy wanes, whether due to busy lives, emotional distance, or health challenges. Understanding these phases and addressing underlying needs can reignite intimacy and strengthen bonds, offering hope and healing in relationships.

The retreat is for people who are battling with anxiety and want to find more calm and joy in daily life again. It is for everyone who feels suffocated or constrained by their worries, fears or overthinking but knows in their heart that they want more from life. It is a combination of meditation, breath work, educational input, group reflections and individual coaching sessions to guide you from Friday evening to Sunday in three steps: Firstly, to feel and accept your anxiety, secondly, to understand...

I came across the work of Dr. Sudan Sue around three years ago and it has been a game changer for me in understanding myself and my relationships but also a huge moment of growth in my role as a therapist. I started reading up on Emotionally Focused Therapy (EFT) and was fascinated. What stood out for me is the fact that so much research in the field of psychology points to the fact that we can indeed live lifelong relationships of happiness and fulfillment and we can even fall for our partners and...

Watching the sunrise has helped me through so many challenging times in my own life. So when I developed the retreats, I wanted to start every day with a sunrise to share this healing experience. Watching it together, being present, grounding ourselves on the rock and starting the day with mindfulness rituals has not only been an amazing experience for the retreat participants. But a blessing for me. The sunrise brings together my own journey of healing and growth with the space I want to create...

Nature has always been a healing space for me - and psychological research is also showing us how spending time in natural settings is crucial for our mental and emotional health. We offer nature-based retreats to allow you to connect with the natural environment again and through that access the healing and transformative powers within you. We can’t wait to welcome you.

Recognizing the root causes of work conflict is key. Teams must address dissatisfaction promptly, set clear boundaries, and involve members in decision-making for effective resolution and a positive work environment.

Transform your relationship with workplace stress by adopting strategies for both emotional and strategic responses. Learn to cultivate a growth mindset, manage anxiety effectively, and set healthy boundaries. Take ownership, think critically, and focus on personal growth to navigate challenges with confidence and resilience. With the right tools and mindset, you can turn stress into opportunities for growth and success in your career.

This post explores strategies for managing anxiety, emphasizing shifting focus, embracing growth, recalling past successes, and confronting worst-case scenarios. Seeking professional help is vital for overcoming anxiety and fostering well-being.

A career assessment is a valuable process that helps individuals gain self-awareness about their skills, interests, and personality traits, all of which play a crucial role in making informed career decisions.

In this meditation, you will meet your inner child and find a sense of direction in life. You can reflect on all the wisdom you have gathered over the years and how you can use it to envision a life you desire and find out how to get there.

In order to support a friend dealing with mental health challenges, it is essential to educate yourself about mental health conditions and their treatment options. Together, you can provide valuable support in their mental health journey.

In Germany, nearly 28% of adults (around 17.8 million people) experience mental illnesses each year. It's essential to distinguish between stressors and disorders, offer support, and promote mental well-being in the workplace. Let's stand together for better mental health.

In today's fast-paced and uncertain working environment, anxiety is a constant companion. The modern workplace's demands and changes can leave us feeling like we're playing catch-up. This blog will share methods to build inner strength and confidence in everyday life.

Struggling in a silent, confusing relationship spiral? Discover hope and reconnection through tailored couples counselling. Begin your journey to a revitalized, loving partnership today. Your path to healing starts here.

Facing insurmountable relationship challenges? Systemic couples counselling offers tailored strategies and supportive mediation to transform conflicts into connection. Start your journey towards a strengthened bond and a brighter, happier future together today.

In the complex realm of love, relationships can seem like a maze. Despite our intentions, we repeat patterns and encounter obstacles, leaving us disoriented. Seeking guidance is crucial. As a coach, I offer insights, strategies, and motivation to navigate tough times. In this post, I'll unveil common relationship challenges, benefits of counseling, and the importance of immediate support when needed.

This meditation exercise will guide you to visit your inner critical voice, understand it better and also feel how it might work for you but not serve you. It is a helpful step on the long journey towards more self-compassion and especially suited for you if you also have high expectations what you should do or achieve and often put a lot of pressure on yourself Imagine yourself 40 years from now, looking back at your life, what will make a successful and meaningful life for you? This is one of my...

How often do we just wish for someone to take us by the hand when we feel stuck. Someone, who can share their advice about what really matters in life and guide us with our next steps. And I believe this person exists - inside you. Ask yourself what the older version of yourself would teach you about life and your journey.  Imagine yourself 40 years from now, looking back at your life, what will make a successful and meaningful life for you? This is one of my favourite questions to clients when I...

You might be living with imposter syndrome, if you are always dissatisfied, no matter how hard you work, doubt yourself, no matter what you achieve, and constantly push yourself without being able to enjoy your successes.