Our mental health retreats are thoughtfully designed to address various aspects of emotional and personal growth. Whether you’re seeking to build self-confidence, overcome self-doubt, manage anxiety, heal from heartbreak, or improve communication and conflict resolution, our customized programs provide the tools, guidance, and supportive environment to help you on your journey.
Through mindfulness-based practices and therapeutic activities, each retreat offers a safe space for self-discovery, healing, and transformation.
Experiences of previous participants
- What an eye opening experience. Definitely recommend going to Juliane’s retreat if you need to talk or need a new perspective.
- The Healing retreat was nothing short of PERFECT. Driving into the farm empty with emotions everywhere and absolutely broken. The weekend program allowed me to unpack and put so much into perspective!
- I’d definitely recommend a weekend or session with Juliane. She’s such an amazing person. I feel amazing and a lot lighter mentally, emotionally and physically. I felt seen, heard and understood not only by Juliane but by the other participants. It’s truly an amazing experience.
Healing the Broken Heart Retreat
Few life challenges compare to the pain of losing a loved one or experiencing the breakup of a cherished relationship. This retreat is for anyone navigating heartbreak and longing to find hope and healing again.
What You’ll Experience:
- Connect with Your Heart: Acknowledge and embrace your emotions.
- Face Your Hurt: Confront feelings of anger, frustration, and pain.
- Understand the Connection: Explore how the breakup ties to past wounds.
- Take Responsibility: Reflect on your role in your story as the first step to personal growth.
- Rediscover Connection and Purpose: Begin the journey of rebuilding hope and forming meaningful connections, starting with the supportive group at the retreat.
This retreat offers a compassionate and structured pathway to healing and renewal.
Let Go of Anxiety and Find Your Worth Retreat
Anxiety and self-doubt can hold you back from living your best life. This retreat creates a nurturing space to confront your fears and rediscover your self-worth.
Your Journey Includes:
- Awareness: Recognize your anxiety and imposter syndrome.
- Understanding: Uncover the root of your fears and build resilience.
- Inner Strength: Practice fostering a supportive inner voice that believes in your potential.
Through a blend of meditation, breathwork, educational sessions, group reflections, and individual coaching, this retreat will empower you to let go of self-doubt and embrace your true worth.
Communication and Conflict Resolution Training
In our relationships, communication and empathy are vital for harmony and understanding. Yet, misunderstandings and conflicts are inevitable where people come together. This training equips you with practical skills to improve communication and navigate conflict effectively.
What You’ll Learn:
- Practice Empathy: Understand and connect with others’ perspectives.
- Non-Violent Communication: Learn and apply techniques to resolve conflicts constructively.
- Mediation Skills: Develop the ability to mediate interpersonal tensions.
- Set Intentions: Strategize how to address current conflicts in your life.
- Collaborate: Share and learn practical ideas with other participants.
This retreat is perfect for anyone looking to enhance their interpersonal skills and create more meaningful connections in their personal and professional relationships.
Why Join Our Mental Health Retreat?
Embark on a transformative journey to self-discovery and emotional well-being at our mental health retreats. Designed to nurture your mind, body, and spirit, our retreats integrate systemic therapy with a range of holistic practices to help you reconnect with yourself and others in meaningful ways. Whether you’re seeking clarity, emotional healing, or tools to navigate life’s complexities, our retreats offer a supportive space for reflection and growth.
Our approach is grounded in systemic therapy, a powerful framework that examines how your relationships and environment influence your mental health. Systemic therapy helps you uncover patterns in your interactions with others and empowers you to use your unique strengths and resources to create positive change. By shifting your perspective on these systems, you’ll gain insights into how to approach challenges more effectively and foster deeper connections in all areas of life.
The Retreat Experience: Holistic Healing and Systemic Insights
At the heart of our retreats is a belief in the interconnectedness of mind, body, and relationships. Each retreat is thoughtfully curated to balance therapeutic work with restorative practices, helping you explore your inner world while fostering a sense of balance and renewal.
Key Features of Our Retreats:
- Therapeutic Sessions: Engage in systemic therapy sessions that help you explore and reframe the dynamics of your personal and relational systems.
- Mindfulness Practices: Learn techniques to ground yourself in the present, reduce stress, and cultivate inner peace.
- Nature Immersion: Experience the healing power of nature in serene settings designed to soothe and inspire.
- Group Activities: Connect with like-minded individuals through activities that promote empathy, collaboration, and mutual support.
- Individual Reflections: Carve out time for introspection to align with your goals and values.
Why Systemic Therapy Matters
What I love most about the systemic approach is that we focus on your dreams, wishes and inner strengths – not only on your problems or issues. As a systemic therapist, I am curious how far you have come, what is already going well in your life and how we can learn from that. What matters to me is how you are feeling on a daily basis – not how much you achieve, because remember that you are not a self-improvement project. And I want to support you to create a life that you enjoy – not the life you expect yourself to live.
I chose systemic therapy because I believe we exist with and through the people around us – and I believe we are each other’s biggest treasures and support systems. Feeling connected to our environment, the people around us and ourselves is essential on our journey of healing. I believe we can’t and shouldn’t even try to be strong, independent, in control or solve everything on our own.
Systemic therapy recognizes that you are deeply influenced by the systems you are a part of, whether they include family, work, or social networks. Through this approach, you’ll explore how these systems shape your experiences and identify patterns that may be holding you back. Instead of focusing solely on challenges, systemic therapy emphasizes uncovering your innate strengths and resources, allowing you to move forward with confidence and resilience.
With over five years of experience supporting individuals and couples, I am passionate about helping you navigate your unique journey. Together, we’ll uncover pathways to empowerment, self-awareness, and growth. Take the first step and join one of our mental health retreats to experience the profound impact of systemic therapy in a setting designed for transformation and healing.
Join our retreats today
Book your spot at one of our retreats today. Contact me via email, phone or WhatsApp, I am here to answer any questions you might have.
