We often believe that happiness lies in significant changes, grand achievements, or becoming entirely different versions of ourselves. However, I have come to realise that true joy is found in the small, everyday moments. As my mother always loved to say, “Geh’ aus mein Herz und suche Freud,” which translates to “Go out, my heart, and seek joy.” Happiness is not something we acquire, possess, or achieve; it is a daily practice of seeking and embracing joy in our lives.
Creating a Community of Acceptance and Vulnerability
One of the most beautiful aspects of our retreats is the sense of community that forms among participants. People come together, share their stories, and show genuine interest and acceptance of one another’s vulnerabilities. Witnessing this transformation into a supportive, healing community is incredibly rewarding. Each group is unique and special, bringing its own dynamic to the retreat experience.
Awakening Our Senses
Throughout the retreat, we focus on awakening our senses and connecting with the present moment. This includes sharing my favourite teas, lighting incense sticks, and using essential oils each morning to ground ourselves. These small rituals help us check in with our bodies and minds, fostering a deep sense of connection with ourselves.
The Power of Small Meditations
We practise small meditations throughout the day, recognising their calming effect on our bodies and souls. At the retreats, meditation is not about perfection or performance; it is about sitting with our thoughts, embracing daily distractions, and showing up for ourselves with acceptance and compassion.
Marvelling at Nature’s Beauty
Nature plays a significant role in our retreats. We marvel at the beauty of sunrises, sunsets, and the night sky filled with stars. The many beautiful birds that visit our farm add to this sense of wonder and connection. These moments in nature remind us of the simple joys that life offers.
Cultivating Kindness and Empathy
As a therapist, I have always been fascinated by our capacity to show empathy and kindness to others. During the retreats, we explore how to extend that same compassion to ourselves. By imagining what we would wish and do for others, we learn to apply that love and care to our own lives.
Embracing Physical Movement
Physical activity is a well-researched approach to enhancing our well-being. The walks and yoga sessions at our retreats help participants reconnect with their bodies, promoting physical and mental health.
Prioritising Sleep and Nutrition
Basic needs like sleep and healthy food are often neglected in our busy lives. At the retreat, we emphasise the importance of these essentials. Participants have the opportunity to catch up on sleep and enjoy wholesome meals, reconnecting with their bodies and overall well-being.
Integrating Happiness Research
Our retreats incorporate the latest happiness research, exploring what brings joy, peace, and contentment to our lives. Yale professor Dr Laurie Santos, a leading researcher in this field, emphasises that happiness is a daily practice, not a one-time achievement. Our retreats provide a space to practise these daily rituals together, creating a foundation that participants can carry into their everyday lives.
We can’t wait to welcome you at our retreats
Through these small yet powerful moments, our retreats offer a pathway to joy and healing. By embracing the sunrise, forming a supportive community, awakening our senses, practising meditation, marvelling at nature, cultivating kindness, engaging in physical movement, and prioritising sleep and nutrition, we create a holistic environment for growth and happiness. Join us on this journey, and discover the profound impact that these simple practices can have on your life.
